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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 5.9 g
  • Cholesterol: 9.6 mg
  • Sodium: 490.6 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.3 g

View full nutritional breakdown of One-pan pasta marinara with sausage calories by ingredient
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One-pan pasta marinara with sausage

Submitted by: LILASHOME

Introduction

Homemade variation of hamburger-helper type meal, with the added nutrition of canned pumpkin (don't worry, nobody will know it's even there!) Homemade variation of hamburger-helper type meal, with the added nutrition of canned pumpkin (don't worry, nobody will know it's even there!)
Number of Servings: 12

Ingredients

    1 lb sausage, cooked and rinsed/drained. (can substitute ground turkey or ground beef)
    4 cups water
    1 can 15-16 ounce diced tomatoes
    1 can (15-16 ounce) pumpkin puree
    1 26 ounce can spaghetti sauce
    16 ounce pasta, uncooked

Directions

Brown the sausage (or ground beef or turkey) in a 1 inch skillet. Drain and rinse with hot water to remove excess fat from the meat. Pour in all remaining ingredients except pasta, stir together. Taste and adjust seasonings if needed (I sometimes add garlic powder or Italian seasoning). Bring to a boil, turn down heat to medium-low, cover, and simmer 15 minutes or until pasta is tender. Makes approximately 12 one-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LILASHOME.






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