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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 7.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 912.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.2 g

View full nutritional breakdown of Rosemary Chicken calories by ingredient
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Rosemary Chicken

Submitted by: DKOUNTZ81

Introduction

Easy and great when your kitchen is almost empty. Easy and great when your kitchen is almost empty.
Number of Servings: 4

Ingredients

    2 Tbsp Olive Oil
    2 cloves garlic
    1 Tbsp Rosemary
    1 Tsp each Salt and Pepper
    1/4 cup of White Wine, I like Chardonnay
    4 Chicken Breasts, (you can use any kind of chicken you have, just adjust the cooking time to make sure the chicken cooks through.)


Directions

Chop Garlic and Rosemary, set asside.
Put a heavy bottomed pan over medium heat, add olive oil and chicken. Do NOT stir, allow chicken to brown.
When Chicken is browned flip and add chopped garlic and rosemary, salt and pepper. Turn down the heat if necessary.
When the chicken is fully browned add white wine and allow to reduce, adding more wine if necessary.

serve over potatoes or broad noodles.
serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DKOUNTZ81.






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Member Ratings For This Recipe

  • I liked this a lot. I used 2 large breasts - next time I will try tenders because only the outside had the flavor - 5/7/10

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  • I loved it and I am VERY picky - 8/27/07

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  • Flavorful, but a little dry for my taste when cooked according to instructions. - 6/5/07

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  • Good flavor, easy and the kids ate it without complaining. Next time I'll add ingredients to flour and dredge chicken first though. Too much of the rosemary ended up in the bottom of the pan rather than on the meat. - 5/29/07

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  • This recipie was quick easy and delicious. I cooked skinless thighs instead of the breast and it was fantastick! - 5/23/07

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