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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 596.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Mexican Style Spicy Bean Soup (vegan) calories by ingredient
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Mexican Style Spicy Bean Soup (vegan)

Submitted by: SUNNYH99

Introduction

This recipe makes a big pot of delicious spicy soup that you can play around with using different salsa and different beans. It makes 9 1-1/2 cup servings. This recipe makes a big pot of delicious spicy soup that you can play around with using different salsa and different beans. It makes 9 1-1/2 cup servings.
Number of Servings: 9

Ingredients

    3/4 cup Corn, Canned
    4 tablespoon Salsa
    10 oz can Mild Enchilada Sauce
    15 oz can Black Beans, with liquid
    15 oz can Crushed Tomatoes in puree
    4 cups Vegetable Cooking Stock, 2 cup
    1 tsp Garlic Powder
    1 tsp Onion Powder
    2 cups of prepared Near East Rice Pilaf Wild Mushroom and Herb (pkg makes 3 cups)
    1 cup water (for thinningsoup before serving)

Directions

Put everything except rice pilaf mix and water into crockpot and cook for 4-6 hours on high, or 8 hours on low. When it's been bubbling for awhile, turn it to low until ready to serve. Prepare the rice pilaf according to directions and add. I stirred it into the soup about an hour before serving and added a cup of water to thin it after rice swelled. Makes about 9 1-1/2 cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SUNNYH99.






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