- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 368.7
- Total Fat: 23.8 g
- Cholesterol: 216.6 mg
- Sodium: 456.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 3.0 g
- Protein: 32.7 g
Alaskan Spicy Crockpot Cornish HenSubmitted by: EMTRAVER
IntroductionSomething to warm your tummy with on those cold Alaskan nights.
Also good with Chicken Breasts. Something to warm your tummy with on those cold Alaskan nights.
Also good with Chicken Breasts.
Chili powder, 1 Tbs
GroundCumin, 1 tsp
Crushed Red Pepper, 1 Tbs
Yellow Bell Pepper, 0.25 cup
Bell Pepper, Red Raw, 0.25 cup
Bell Pepper, Orange, 0.25 cup
Green Onion, 0.25 cup
Pace Chunky Salsa, 0.5 cup
Mushrooms pieces or slices, 0.25 cup
1 Tyson Premium Rock Cornish Game Hen, Skined and Quartered
Place everything in the Crockpot and stir.
Cook on high stirring occasionally for 2 to 3 hours, your time may vary.
Can be served with Rice or Pasta
Number of Servings: 3
Recipe submitted by SparkPeople user EMTRAVER.