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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 368.7
  • Total Fat: 23.8 g
  • Cholesterol: 216.6 mg
  • Sodium: 456.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 32.7 g

View full nutritional breakdown of Alaskan Spicy Crockpot Cornish Hen calories by ingredient
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Alaskan Spicy Crockpot Cornish Hen

Submitted by: EMTRAVER

Introduction

Something to warm your tummy with on those cold Alaskan nights.

Also good with Chicken Breasts.
Something to warm your tummy with on those cold Alaskan nights.

Also good with Chicken Breasts.

Number of Servings: 3

Ingredients

    Chili powder, 1 Tbs
    GroundCumin, 1 tsp
    Crushed Red Pepper, 1 Tbs
    Yellow Bell Pepper, 0.25 cup
    Bell Pepper, Red Raw, 0.25 cup
    Bell Pepper, Orange, 0.25 cup
    Green Onion, 0.25 cup
    Pace Chunky Salsa, 0.5 cup
    Mushrooms pieces or slices, 0.25 cup
    1 Tyson Premium Rock Cornish Game Hen, Skined and Quartered

Directions

Quarter the hen and remove skin and back.

Place everything in the Crockpot and stir.

Cook on high stirring occasionally for 2 to 3 hours, your time may vary.

Can be served with Rice or Pasta


Number of Servings: 3

Recipe submitted by SparkPeople user EMTRAVER.






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