Mexican Taco Stew (from Whole Foods Recipes)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 10.4 g
  • Cholesterol: 32.1 mg
  • Sodium: 358.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Mexican Taco Stew (from Whole Foods Recipes) calories by ingredient
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Submitted by: CHASINGTHENOW

Introduction

Really yummy recipe for an easy stew that tastes great. My husband (super picky eater) LOVES this stuff! Really yummy recipe for an easy stew that tastes great. My husband (super picky eater) LOVES this stuff!
Number of Servings: 6

Ingredients

    * Ground beef, 8 oz
    * Onions, raw, .5 cup, chopped
    * Garlic, 2 cloves
    * *Lawry's Taco Seasoning, 6 tsp
    * *Bullion, Chicken Flavored, 2 serving
    * Water, tap, 2 cup (8 fl oz)
    * Beans, red kidney, 1 cup
    * Del Monte Diced Tomatoes, No Salt Added, 2 cup
    * Yellow Sweet Corn, Frozen, 1 cup kernels

Directions

Brown meat in a large pot over medium high heat. Drain, remove and set aside. In the same pot, sauté onion and garlic until onion is translucent. Add meat back to pot and sprinkle mixture with taco seasoning to blend. Add remaining ingredients and simmer, covered, stirring occasionally, 15 to 20 minutes.

Makes approximately 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MUDPUDDLE7.





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