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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Chocolate-Pumpkin Oatmeal Bars calories by ingredient
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Chocolate-Pumpkin Oatmeal Bars

Submitted by: AROCKWELL


Number of Servings: 9

Ingredients

    1 tsp Pumpkin Pie spice
    1/2 cup Pumpkin Puree
    1/4 cup Old Fashioned Oats
    1/4 cup Dark Chocolate Chips
    1/2 cup Flax Seed Meal, ground
    1/2 cup Chocolate Soy Protein Isolate
    2 pkts French Vanilla Splenda

Directions

1. Preheat oven to 325F. Lightly coat an 8x8 pan and set aside.
2. Combine all ingredients in a large bowl and knead until a stiff dough forms. Add a tbsp of water if the mixture is too dry.
3. Press dough evenly into the prepared pan. Cut into squares with a sharp knife before placing in the oven.
4. Bake 15-20 minutes, or until baked through, but still soft.

Number of Servings: 9

Recipe submitted by SparkPeople user AROCKWELL.






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