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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 6.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 275.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Sweet Bean Pilaf calories by ingredient
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Sweet Bean Pilaf

Submitted by: PICKLETHUMB
Sweet Bean Pilaf

Introduction

Sweet Bean Pilaf
Recipe Provided by Better Homes and Gardens
cook time: 25 mins
servings: 4


This nutritious recipe is cholesterol-free and is a dish full of sweet, savory flavor. The garlic flavor blends well with the sweetness of the dried cherries and raisins, while the celery adds some crunchiness. This quick-to-fix recipe is great when served as a side dish, but with its combination of flavorful fruit and vegetables, it would make a great main dish as well.

Sweet Bean Pilaf
Recipe Provided by Better Homes and Gardens
cook time: 25 mins
servings: 4


This nutritious recipe is cholesterol-free and is a dish full of sweet, savory flavor. The garlic flavor blends well with the sweetness of the dried cherries and raisins, while the celery adds some crunchiness. This quick-to-fix recipe is great when served as a side dish, but with its combination of flavorful fruit and vegetables, it would make a great main dish as well.


Number of Servings: 4

Ingredients

    1 medium onion, chopped
    2 cloves garlic, minced
    1 tablespoon olive oil
    1 cup orange juice
    1 cup chicken broth, 99% fat free
    1 cup bulgur
    1 cup shelled frozen green or sweet soybeans (edamame)
    1 medium carrot, cut into thin bite-size strips
    1 stalk celery, bias-sliced
    1/3 cup dried tart cherries or raisins
    2 oranges, peeled and sectioned

Directions


directions

Cook onion and garlic in hot oil in a large saucepan until onion is tender.
Stir in orange juice, broth, bulgur, soybeans, carrot, and celery.
Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until soybeans are tender and liquid is absorbed.
Stir in cherries or raisins and orange sections.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PICKLETHUMB.






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