SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.5 g

View full nutritional breakdown of tasty granola calories by ingredient
Report Inappropriate Recipe

tasty granola

Submitted by: TOO2SOON

Introduction

a great way to wake up the family a great way to wake up the family
Number of Servings: 30

Ingredients

    7 c rolled oats
    1 c chopped nuts
    1 c coconut flakes
    1/4 c brown sugar
    2 t cinnamon
    1 t salt
    1/2 c canola oil
    1/2 c maple syrup
    1 t vanilla extract
    1 c chopped dried fruit (apricots and dates)

Directions

mix dry ingredients (except dried fruit)
mix liquids then add to dry
I mix and bake in a big roasting pan. ( Do not add fruit until after done baking)
bake in preheated oven at 300 degrees, for 1 hour stirring every 20 minutes or until a golden brown. Cool, then add dried fruit.
Cool completely. Store sealed in refridgerator.

It makes a lot. I calculated 30 servings

Number of Servings: 30

Recipe submitted by SparkPeople user TOO2SOON.






Great Stories from around the Web


Rate This Recipe