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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 147.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Fruited Yogurt Shake calories by ingredient
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Fruited Yogurt Shake

Submitted by: LADYW422


Number of Servings: 6

Ingredients

    3 cups cold fat-free milk
    1 pkg. (4 serving size) JELL-o Vanilla Flavor Fat Free Sugar Free Instant Pudding
    1 cup plain low-fat yogurt
    1 cup crushed ice
    1 medium banana, cut into chunks

Directions

Place all ingredients in blender; cover. Blend on high speed 1 min. or until smooth.

Serve immediately. Or cover and refrigerate until ready to serve. Stir just before serving. (Mixture thickens as it stands. Thin with additional milk, if desired.)

Substitute 1/2 cup sliced strawberries for the banana chunks.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYW422.






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