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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 2.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 3,672.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Healthy Dominican style Spaguetti calories by ingredient
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Healthy Dominican style Spaguetti

Submitted by: ZNUGGLEBABYGURL

Introduction

For Those That Love Pasta Is A Million different way to make delightful dish with pasta and vegetable....
Just Change to a healthy way and enjoy it..
For Those That Love Pasta Is A Million different way to make delightful dish with pasta and vegetable....
Just Change to a healthy way and enjoy it..

Number of Servings: 4

Ingredients

    8 oz uncooked Whole Wheat Pasta (spaguetti,pene,ziti)your choice.
    2 quarts of water.
    4 oz of ground turkey or chicken.
    1/2 cup of bell pepper and onion.
    1 small can of tomato sauce.
    salt and pepper to tasted.
    Grated Cheese to Garnish..

Directions

cook the spaguetti as usual..
in a saucepan mixed the meat with peppers,onion, tomato sauce and saute for few minutes until the meat are bronw and the peppers are tender, simmer for few minutes in low heat, mixed the spaguetti with the meat and simmer for another 5 minutes taste for salt and pepper... serve and toss with some grated cheese...

Number of Servings: 4

Recipe submitted by SparkPeople user ZNUGGLEBABYGURL.






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