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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 528.1
  • Total Fat: 27.6 g
  • Cholesterol: 125.0 mg
  • Sodium: 373.4 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 28.7 g

View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient
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Chicken and Wild Rice Soup

Submitted by: COOLEYFAM


Number of Servings: 8

Ingredients

    Uncle Bens Wild Brown Rice, long grain, 4 cup cook according to package directions

    Simmer onions and carrots in 1 cup water in the large soup pot:
    Onions, raw, 1 cup, chopped
    Carrots, raw, 1 cup, chopped

    Chicken Breast, no skin, 3 breast, bone and skin removed bake for 1 and 1/2 hours on 300 degrees then pull apart in little pieces

    In a little saucepan put butter and flour whisk and simmer
    Butter, salted, .75 cup
    Flour, white, .75 cup

    Half and Half Cream, 2 cup
    Chicken Broth, 1 cup (8 fl oz)
    Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon
    Milk, 2%, 2 cup

    After the rice, chicken, and vegetables are all cooked put everything in the large soup pot and simmer until warm. Salt and pepper to taste.

Directions

Uncle Bens Wild Brown Rice, long grain, 4 cup cook according to package directions

Simmer onions and carrots in 1 cup water in the large soup pot:
Onions, raw, 1 cup, chopped
Carrots, raw, 1 cup, chopped

Chicken Breast, no skin, 3 breast, bone and skin removed bake for 1 and 1/2 hours on 300 degrees then pull apart in little pieces

In a little saucepan put butter and flour whisk and simmer
Butter, salted, .75 cup
Flour, white, .75 cup

Half and Half Cream, 2 cup
Chicken Broth, 1 cup (8 fl oz)
Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon
Milk, 2%, 2 cup

After the rice, chicken, and vegetables are all cooked put everything in the large soup pot and simmer until warm. Salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user COOLEYFAM.






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