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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 5.4 g
  • Cholesterol: 104.0 mg
  • Sodium: 152.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.4 g

View full nutritional breakdown of Baked Chicken with Apples calories by ingredient
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Baked Chicken with Apples

Submitted by: MANDIJOJOHN

Introduction

Serve with steamed green beans Serve with steamed green beans
Number of Servings: 4

Ingredients

    8 chicken parts
    1 tsp. salt
    1/4 tsp. pepper
    1/4 tsp. ginger
    1/4 tsp. curry powder
    1/4 tsp. cinnamon
    Vegetable cooking spray
    1/4 c. water
    3 apples, cored & sliced

Directions

In small bowl, mix together salt, pepper, ginger, curry and cinnamon; set aside 1/4 of this mixture (1/2 teaspoon). Sprinkle chicken with remaining spice mixture. Spray cooking spray in fry pan; heat over medium heat. Add chicken and cook, turning about 15 minutes. (Brown on all sides.)
Pour off and set aside all accumulated oil from pan. Add water and 1/2 teaspoon spice mixture. Stir in reserved drippings. In 2 quart dish, arrange slices of 2 apples; top with browned chicken. Slice remaining apple on top. Pour liquid (from fry pan) over all. Cover and bake at 350 degrees for 45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MANDIJOJOHN.






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