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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 1.9 g
  • Cholesterol: 18.2 mg
  • Sodium: 231.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Black Bean & Turkey Topping calories by ingredient
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Black Bean & Turkey Topping

Submitted by: WEIGH2BIG1

Introduction

This combo can be used for quesadillas, nachos, or--my favorite--served over a bed of wild rice with cheese on top. Quick, easy, and yummy! This combo can be used for quesadillas, nachos, or--my favorite--served over a bed of wild rice with cheese on top. Quick, easy, and yummy!
Number of Servings: 9

Ingredients

    1/2 pkg of turkey breakfast sausage (approx 6 oz cooked)
    1/2 pkg of ground turkey (approx 6 oz cooked)
    1 small onion, chopped
    2 cloves garlic, minced
    1 jalapeno pepper, chopped finely
    1 1/2 tsp cumin
    1 1/2 tsp chili powder
    1/2 tsp cayenne pepper (or to taste)
    1 can black beans, drained and rinsed

Directions

Heat a large skillet prepared with cooking spray. Add onion, garlic, and jalapeno. Sweat them for about 2 minutes. Add turkey sausage and ground turkey. Cook through. Add spices and beans. Stir until well combined and beans are heated through.

Serving size 2/3 cup.

Number of Servings: 9

Recipe submitted by SparkPeople user WEIGH2BIG1.






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