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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 3.4 g
  • Cholesterol: 9.5 mg
  • Sodium: 794.9 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Chicken Rice Casserole calories by ingredient
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Chicken Rice Casserole

Submitted by: AUSTINITE

Introduction

Simple way to take care of dinner Simple way to take care of dinner
Number of Servings: 6

Ingredients

    2 cup uncooked brown rice
    2 (10.75 ounce) can condensed reduced-sodium, 98% fat free cream of mushroom soup
    2 cans water
    1 (1 ounce) package dry onion soup mix
    1 lb. boneless chicken breast halves or tenders

Directions

Preheat oven to 350 degrees F (175 degrees C).
Spread rice in the bottom of a 9x13 inch baking dish. Rinse chicken and pat dry; arrange chicken pieces on top of rice.
Mix soup and water together and pour over chicken and rice. Sprinkle dry onion soup mix on top. Cover and seal TIGHTLY with foil. Bake in the preheated oven for 1 to 1 1/2 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user AUSTINITE.






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