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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.0 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Summer's Brown Rice Risotto calories by ingredient
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Summer's Brown Rice Risotto

Submitted by: SUMMERVA

Introduction

Twist on traditional risotto! Twist on traditional risotto!
Number of Servings: 4

Ingredients

    1 cup dry uncooked brown rice
    2 cups Swanson Natural Goodness broth (lower sodium)
    2 1/2 cups water
    1 cup frozen peas and carrots
    1/2 sm yellow onion, chopped
    1 garlic clove, minced
    2 tsp olive oil

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Directions

Heat oil in skillet over medium heat. Saute onion and garlic until soft. Add rice, stir till it becomes toasted and changes in color. Meanwhile, in a separate pot, heat broth and water on stove, bring to a boil. Add about a 1 cup of liquid (enough to cover the rice), and cook uncovered until almost all liquid is absorbed. Continue to do so with remaining broth. As the last liquid is added, add (thawed) peas and carrots. Season with Italian seasoning. Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MCHLLEMABELLE.





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