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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.8
  • Total Fat: 3.4 g
  • Cholesterol: 62.5 mg
  • Sodium: 546.3 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 35.6 g

View full nutritional breakdown of Farmers Market Fresh Winter Salad calories by ingredient
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Farmers Market Fresh Winter Salad

Submitted by: LARADEAN
Farmers Market Fresh Winter Salad

Introduction

You can add or subtract the ingredients I used, but I feel there is the perfect combination of sweet and sour, high protein and fiber for a beautiful low calorie lunch! You can add or subtract the ingredients I used, but I feel there is the perfect combination of sweet and sour, high protein and fiber for a beautiful low calorie lunch!
Number of Servings: 1

Ingredients

    5 medium raw carrots chopped
    1/2 medium apple chopped
    1/2 cup each of cauliflower and brocoli- raw, steamed or microwaved
    1 5 oz can of solid white tuna in water
    1 Japanese beet (or radish)
    1 tbsp of onion chopped
    1 - 2 tbsp raisins
    3 tbsp balsamic vinegar
    1 tsp sugar
    pepper to taste

Directions

Steam brocoli and cauliflower-- or not. Chop up all ingrediants and toss in big bowl. Add vinegar, pepper, sugar to taste. That's it! Easy as pie and delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user LARADEAN.






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