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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 5.9 g
  • Cholesterol: 19.9 mg
  • Sodium: 589.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Lisa's Corn Chowder calories by ingredient
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Lisa's Corn Chowder

Submitted by: SUNNYGIRL28734

Introduction

Hearty comfort food; great in winter! Low calories, moderate sodium. Hearty comfort food; great in winter! Low calories, moderate sodium.
Number of Servings: 8

Ingredients

    12 slices turkey bacon, chopped
    2 cans creamed corn
    4 c. nonfat milk
    2 celery stalks, chopped
    1 large onion, chopped
    1 T. parsley, dried
    1 T. thyme, ground
    2 T. celery seed
    1 T. ground black pepper

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user SUNNYGIRL28734.






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