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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.9
  • Total Fat: 11.5 g
  • Cholesterol: 23.7 mg
  • Sodium: 255.1 mg
  • Total Carbs: 73.1 g
  • Dietary Fiber: 13.5 g
  • Protein: 21.3 g

View full nutritional breakdown of chocolate pb banana protein smoothie calories by ingredient
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chocolate pb banana protein smoothie

Submitted by: CJ_SKINNY_JEANS

Introduction

great breakfast smoothie great breakfast smoothie
Number of Servings: 1

Ingredients

    1 small banana
    1/4 cup fat free vanilla yogurt
    1 tbsp peanut butter
    1 tbsp honey
    1 scoop chocolate protein powder
    2 tbsp unsweetened cocoa
    1/4 tsp cinnamon
    1/2 cup milk
    ice

Directions

place all ingredients except ice in blender
mix until blended well
add ice a little at a time until smoothie is as thick as you like


Number of Servings: 1

Recipe submitted by SparkPeople user PROUD2BABUCKEYE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Delicious! - 10/5/09

    Was this review helpful?   yes  No
  • Me and my husband loves this!! We are both on P90X and use it as a before workout meal or breakfast. We've used both a chocolate and Mocha protein powder and they are both great. Thanks for the wonderful recipe! - 3/21/11

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  • can u make this w out the protein powder???! and how would that change nutritional values?! - 2/20/10

    Was this review helpful?   yes  No