Vegan Alfredo SauceSubmitted by: ALICYNS
IntroductionA wonderful healthy alternative to alfredo sauce A wonderful healthy alternative to alfredo sauce
1 package Mori-nu tofu light (firm)
1 tsp. salt
1 tsp. lemon juice
3 TBSP nutritional yeast flakes
2 cloves garlic
1 tsp. onion powder
1/2 c. light plain soy milk
1 tsp. dried parsley or 1/4 c. fresh minced parsley
Then add in 1/2 cup light plain soy milk. Blend until well mixed. Heat until steaming (no need to boil). Add in 1 tsp dried parsley flakes or 1/4 c. fresh minced parsley. Serve over your favorite pasta. You can also add in steamed veggies such as broccoli, peppers and onions.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICYNS.