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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 2.5 g
  • Cholesterol: 47.0 mg
  • Sodium: 928.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 25.6 g

View full nutritional breakdown of CE Chicken Parmesan calories by ingredient
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CE Chicken Parmesan



Introduction

Made from Clean Eating magazine Made from Clean Eating magazine
Number of Servings: 4

Ingredients

    Olive Oil, 1 1tsp
    Tyson Chicken Tenderloins, 16 oz
    Del Monte Organic Diced Tomatoes, 2 cup
    Oregano, ground, 1 tsp
    Basil, 1 tsp
    Spinach, fresh, 2 cup
    Parmesan Cheese, grated, 2 tbsp

Directions

In a large skillet with a tight fitting lid, heat it over medium high heat. Heat oil and cook chicken until lightly browned on each side (about 6 minutes). Reduce heat to medium and stir in tomatoes, oregano, and ground basil.

Place spinach on top of chicken and cover tightly. Simmer, stirring occasionally until chicken is cooked thorough (about 15 minutes).

Serve, topped with parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user LABYRINTH.






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