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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 4.4 g
  • Cholesterol: 9.3 mg
  • Sodium: 115.6 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Fruit and Flax Smoothie calories by ingredient
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Fruit and Flax Smoothie

Submitted by: TBONISE

Introduction

A tasty, refreshing energy drink. A tasty, refreshing energy drink.
Number of Servings: 2

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Blueberries, frozen (unsweetened), 1 cup,
    Strawberries, frozen, unsweetened, 1 cup,
    Milk, 1%, 1 cup
    *Source Strawberry Yogurt, 227 gram(s)
    **Flax Seed Meal (ground flax), 2 tbsp

Directions

Place it all into a blender and blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user TBONISE.






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