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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 493.1
  • Total Fat: 10.8 g
  • Cholesterol: 57.0 mg
  • Sodium: 260.1 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 32.3 g

View full nutritional breakdown of Very yummy beef stirfry with almonds calories by ingredient
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Very yummy beef stirfry with almonds

Submitted by: DIETMADNESS20


Number of Servings: 1

Ingredients

    1/4 cup Rice
    100grams beef
    1/2 a carrot
    1/2 a small broccoli
    oil

    1.5 Tbsp oyster sauce
    ground pepper
    2 cloves of garlic
    10 or so nuts - I used almond but peanuts and cashews are also very tasty

Directions

This meal is for one person

Put rice into large bowl, cover with water. Water should be 2 inches above rice level. Put it into the microwave for 10 minutes (white rice).

Chop beef, broccoli into slim slices. They should be the similar sizes.

Turn on stove and heat oil in a frying pan.

Slice carrot into slim slices.

Put beef, carrots and broccoli into the frying pan.

Add nuts, oyster sauce and pepper.

Chop garlic

When the rice is finished, pour out excess water, stir and put back in the microwave for 3-4minutes

Add garlic to the pan, cook at high heat while stiring.

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user DIETMADNESS20.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    this sound very good and easy to make going to add some brown rice - 12/9/09

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