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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 4.6 g
  • Cholesterol: 8.2 mg
  • Sodium: 305.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Veggie 'Za calories by ingredient
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Veggie 'Za

Submitted by: BENCHED


Number of Servings: 8

Ingredients

    *Boboli 100% Whole Wheat 12" Thin Pizza Crust (8 slices), 8 serving (remove)
    *Ragu Pizza Quick Sauce, Traditional, 0.33 cup (remove)
    Mozzarella Cheese, part skim milk, 4 oz (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Mushrooms, fresh, 5 medium (remove)
    Zucchini, .25 cup, sliced (remove)
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
    Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)

Directions

Top and bake 10-12 minutes st 350C

Number of Servings: 8

Recipe submitted by SparkPeople user BENCHED.






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