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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 7.7 g
  • Cholesterol: 221.1 mg
  • Sodium: 113.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.9 g

View full nutritional breakdown of 1egg omettet w/cheese,onion and green pepper calories by ingredient
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1egg omettet w/cheese,onion and green pepper

Submitted by: ANGELAMYRICK

Introduction

Save time by cooking the onion and green pepper ahead of time. Save time by cooking the onion and green pepper ahead of time.
Number of Servings: 1

Ingredients

    1 Cage free organic eggs
    1/4 cup onion and green pepper
    1 tbsp mild cheddar cheese
    1 tbsp 2% milk

Directions

saute onion and green pepper set aside
scramble milk, eggs, and green pepper and onion.
cook on med heat until cooked half through add cheese
cover pan to melt chees. Fold egg and serve. YUMM !!

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAMYRICK.






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Member Ratings For This Recipe

  • Pretty good but this was too fatty for me. So I remade it. I used one egg, two just egg whites and low fat cheddar. It cuts down on all fats, cholesterol while keeping all the protein and taste. - 12/1/09

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