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Nutritional Info
  • Servings Per Recipe: 86
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 5.3 g
  • Cholesterol: 12.4 mg
  • Sodium: 33.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Protien packed Shortbread calories by ingredient
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Protien packed Shortbread

Submitted by: MELTEAGUE

Introduction

I wanted to make my holiday cookies more nutrituous , and so I added Whey protien powder and they were delicious ! I wanted to make my holiday cookies more nutrituous , and so I added Whey protien powder and they were delicious !
Number of Servings: 86

Ingredients

    3 cups All purpose flour
    1 cup whey protien powder ( Vanilla Icecream flavour)
    1 pound of butter
    3 cups of Icing sugar /powdered sugar
    2 tsp Vanille essence /extract

Directions

cream softened butter in mixer, when it is nice and soft add icing sugar, then add flour and vanilla and protien powder.
mix till smooth and forms a nice soft dough.
add chopped walnuts ( optional )

roll dough out carefully and use cutters to make small shortbread cookies,( like small round ones about 2 " diameter)... place on parchment paper to bake in oven at 325 - 350 F for 10 - 12 min till just golden....time will vary depending on size and shape of cookie.

cook on wire racks.

enjoy with a cuppa tea!

Number of Servings: 86

Recipe submitted by SparkPeople user MELTEAGUE.






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Member Ratings For This Recipe

  • I will use soy flour instead of regular white flour... for a change and ADDITIONAL protein! And I might even try half Splenda for the icing sugar! - 12/9/09

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