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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 10.2 g
  • Cholesterol: 258.2 mg
  • Sodium: 157.1 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Huevos Rancheros calories by ingredient
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Huevos Rancheros

Submitted by: MARIPOSAGIRL

Introduction

low gi low gi
Number of Servings: 4

Ingredients

    1 15 oz can diced tomatoes
    1/2 green pepper
    1 tsp cumin
    chili powder to taste
    Cilatro chopped 1/4 cup
    Avocado slices (about half an avo)

    I would normally serve this over 1 or 2 baked corn tortillas but to keep it low gi I served these over bean pancakes...or mulit grain toast..or alone is great too.

Directions

a mini chopper is perfect for this...
I pulsed the can of tomatos till a puree

I added it to a warm pan (can add oil if you want) I left it out.
in the mini chopper I added the can of diced green chilis and the green pepper and pulsed together...add garlic too!

you can play with the flavors you like

add the chili pepper puree to the skillet and warm together.

add spices

add a 1/4 cup of water and wait to simmer.

When it is bubbling lightly, add your eggs. Crack an egg evenly around the skillet and cover. Cook for 2 minutes (like you would to poach)

when the tops are white turn off the heat and assemble your rancheros.

I laid down 2 bean pancakes...some of the tomatoe mix...an egg or two and more mix. top with fresh cilantro and avo.

the best breakfast ever or even a great light supper.

fast and easy.

Number of Servings: 4

Recipe submitted by SparkPeople user MARIPOSAGIRL.






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