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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 6.6 g
  • Cholesterol: 58.1 mg
  • Sodium: 241.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 25.4 g

View full nutritional breakdown of Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy calories by ingredient
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Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy

Submitted by: FLASHMCDIRT

Introduction

Easy to make baked pork chops using low sodium, low fat ingredients Easy to make baked pork chops using low sodium, low fat ingredients
Number of Servings: 4

Ingredients

    4 thin Center Cut Pork chops
    1 can low sodium Cream of mushroom soup
    1/2 can skim milk
    1/2 green pepper
    1/2 large onion

Directions

Pre-heat oven to 350 degrees
Dice onion and pepper, put together in microwave steam bag, steam for 3 minutes
Mix soup and milk until smooth
Put pork chops in casserole, spread onion and peppers over chops then spread soup and milk over pork chops.
Cover casserole and bake for 45 minutes.

Makes 4 servings - 1 chop per serving

Number of Servings: 4

Recipe submitted by SparkPeople user STEELERDIRTFAN.






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Member Ratings For This Recipe

  • I loved the pork chops and enjoyed the gravy the wife said she did not like it and is to bland - 2/10/11

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  • This was good! I used Healthy Choice Mushroom soup and with the onions and peppers didnt miss the salt. It took forever to cook, though. Over an hour at 375. - 2/10/11

    Was this review helpful?   yes  No