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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 1.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 82.2 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Sweet Potato Souffle, Low Fat calories by ingredient
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Sweet Potato Souffle, Low Fat

Submitted by: WIGS366

Introduction

Delicious Sweet Potato Souffle without all the fat, some sugar is reduced as well. Delicious Sweet Potato Souffle without all the fat, some sugar is reduced as well.
Number of Servings: 10

Ingredients

    9 sweet potatoes, baked
    3/4 cup evaporated milk
    1/2 cup Egg Beaters
    2 tsp vanilla
    1/4 cup sugar
    1/4 cup brown sugar
    1/4 splenda
    pinch salt
    1/2-1 tsp nutmeg or spices of your choice

Directions

Preheat oven to 350 degrees.
Bake sweet potatoes (or microwave.)
Scoop out potatoes, put in bowl and mix on high speed until very smooth.
Add Milk, White Sugar, Egg Beaters, Splenda, salt and mix until light and fluffy.
Spray casserole dish with Pam and pour mixture in dish.
Sprinkle with brown sugar and nutmeg.
Bake at 350 degrees for 30-45 mins. (when knife inserted comes out clean).

Number of Servings: 10

Recipe submitted by SparkPeople user WIGS366.






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