Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 180.5
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 44.0 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 4.1 g
- Protein: 3.6 g
View full nutritional breakdown of Crunchy Cabbage Slaw Salad calories by ingredient
Crunchy Cabbage Slaw Salad
Submitted by: AMANDALYNNE415
Introduction
Adopted (and altered) from the Super Natural Cooking cook book Adopted (and altered) from the Super Natural Cooking cook bookNumber of Servings: 8
Ingredients
-
1 large head of cabbage, shredded
1 large apple, sliced/grated
1 c. walnuts (toasted in oven at 350 degrees for just a few minutes)
1/2 c. extra virgin olive oil
1 lemon juiced
2 tbs apple cider vinegar
dash salt and pepper to desired taste
Can add a splash of heavy cream to the dressing (not included in calorie count)
Directions
Shred and clean cabbage (best if done in food processor)
Using a grater, or slicing very thin, slice up a whole apple place in a bowl of water with the juice of a lemon wedge (prevents browning) Set aside
preheat oven to 350 degrees, crush walnuts and bake for a few minutes (they will cook quickly so keep in eye on them!)
In a small bowl whisk the lemon and cider together. Slowly add olive oil, then salt and pepper.
Combine Cabbage, walnuts, and apple slices in a bowl-- pour dressing on when prepared to serve.
About 1 c. per serving
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALYNNE415.
Using a grater, or slicing very thin, slice up a whole apple place in a bowl of water with the juice of a lemon wedge (prevents browning) Set aside
preheat oven to 350 degrees, crush walnuts and bake for a few minutes (they will cook quickly so keep in eye on them!)
In a small bowl whisk the lemon and cider together. Slowly add olive oil, then salt and pepper.
Combine Cabbage, walnuts, and apple slices in a bowl-- pour dressing on when prepared to serve.
About 1 c. per serving
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALYNNE415.
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