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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Crunchy Cabbage Slaw Salad calories by ingredient
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Crunchy Cabbage Slaw Salad

Submitted by: AMANDALYNNE415
Crunchy Cabbage Slaw Salad

Introduction

Adopted (and altered) from the Super Natural Cooking cook book Adopted (and altered) from the Super Natural Cooking cook book
Number of Servings: 8

Ingredients

    1 large head of cabbage, shredded
    1 large apple, sliced/grated
    1 c. walnuts (toasted in oven at 350 degrees for just a few minutes)
    1/2 c. extra virgin olive oil
    1 lemon juiced
    2 tbs apple cider vinegar
    dash salt and pepper to desired taste

    Can add a splash of heavy cream to the dressing (not included in calorie count)

Directions

Shred and clean cabbage (best if done in food processor)

Using a grater, or slicing very thin, slice up a whole apple place in a bowl of water with the juice of a lemon wedge (prevents browning) Set aside

preheat oven to 350 degrees, crush walnuts and bake for a few minutes (they will cook quickly so keep in eye on them!)

In a small bowl whisk the lemon and cider together. Slowly add olive oil, then salt and pepper.

Combine Cabbage, walnuts, and apple slices in a bowl-- pour dressing on when prepared to serve.

About 1 c. per serving

Number of Servings: 8

Recipe submitted by SparkPeople user AMANDALYNNE415.






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