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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 2.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 281.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Healthy Sundaes calories by ingredient
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Healthy Sundaes

Submitted by: HEAVENLC

Introduction

Lowfat and yummy breakfast or snack sundaes Lowfat and yummy breakfast or snack sundaes
Number of Servings: 1

Ingredients

    *Breakstone Lowfat or 2% Cottage Cheese-1/4 cup
    * Half Banana cut lenght wise
    *1/4 cup Fresh cut in Halves Strawberries
    *Smuckers Sugar Free Strawberry Jam @ 1 TBSP

    * Post Grape-Nut Cereal- I use the TrailMix kind or you can subsititue with any healthy cereal, Rice Krispies works well also.


Directions

Build like a sundae, Banana, then Cottage Cheese, Fruit on Top!

SOOOO GOOOOD

Great for a Snack or for healthy Breakfast.

Makes 1 serving...
ENJOY....!

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVENLC.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    kids loved it! - 5/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy! I added peach slices which were a nice touch. This was very good! - 7/3/07

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  • 1 of 1 people found this review helpful
    yum - 6/25/07

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  • 1 of 1 people found this review helpful
    This is really good with pineapples...Thanks!!!! - 6/11/07

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  • 1 of 1 people found this review helpful
    Thank you for this idea! I added fresh pineapple, what a great way to start the day. - 5/21/07

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  • Incredible!
    1 of 1 people found this review helpful
    Incredible... so good, Was not sure how much cereal I just sprinkled on top and gave a great crunch and I also used fatfree cottage cheese. I am pretty sure that my calories for this were around 130. Great Breakfast and Lots of Protein and Engery for the Day! My kids loved it too! - 5/18/07

    Was this review helpful?   yes  No