- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.8
- Total Fat: 3.6 g
- Cholesterol: 47.1 mg
- Sodium: 326.1 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 6.2 g
- Protein: 26.4 g
Joetta's Easy Chicken & Cheese Enchilada SoupSubmitted by: ODYJAY
IntroductionThis hearty soup's flavor really packs a punch! This hearty soup's flavor really packs a punch!
2 Chicken breasts - skinless, boneless
1/4 c. chopped onions
1 tsp. minced garlic
salt and pepper to taste
1 1/2 tsp. ground cumin
1 tsp. chile lime seasoning (or chile powder)
1 c. Frozen yellow sweet corn
1 c. black beans (drained and rinsed)
3/4 c. instant corn masa mix
1/2 c. shredded, low fat cheddar or colby cheese.
Once onions are tender, add chicken breast meat and enough water to fill the pan about half way. Season and bring to a boil.
Stir in corn, black beans, and salsa. Sprinkle in corn masa while stirring. Bring back to boiling and then reduce heat.
Cook for about 3-5 minutes, just until masa is tender and soup has thickened.
Stir in cheese until combined.
Makes 6 servings, about 11/2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user ODYJAY.