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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 3.6 g
  • Cholesterol: 47.1 mg
  • Sodium: 326.1 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 26.4 g

View full nutritional breakdown of Joetta's Easy Chicken & Cheese Enchilada Soup calories by ingredient
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Joetta's Easy Chicken & Cheese Enchilada Soup

Submitted by: ODYJAY

Introduction

This hearty soup's flavor really packs a punch! This hearty soup's flavor really packs a punch!
Number of Servings: 6

Ingredients

    2 Chicken breasts - skinless, boneless
    1/4 c. chopped onions
    1 tsp. minced garlic
    salt and pepper to taste
    1 1/2 tsp. ground cumin
    1 tsp. chile lime seasoning (or chile powder)
    1 c. Frozen yellow sweet corn
    1 c. black beans (drained and rinsed)
    1c. salsa
    3/4 c. instant corn masa mix
    1/2 c. shredded, low fat cheddar or colby cheese.

Directions

Sautee onions, garlic, salt and pepper in a medium size sauce pan.

Once onions are tender, add chicken breast meat and enough water to fill the pan about half way. Season and bring to a boil.

Stir in corn, black beans, and salsa. Sprinkle in corn masa while stirring. Bring back to boiling and then reduce heat.

Cook for about 3-5 minutes, just until masa is tender and soup has thickened.

Stir in cheese until combined.

Makes 6 servings, about 11/2 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user ODYJAY.






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Member Ratings For This Recipe

  • My daughter and I love the chicken enchilada soup at Chili's, this one is pretty good too. I made mine minus the corn and beans and it still turned out pretty good. - 11/21/11

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  • Another winner! This soup is more like a mexican style chowder. It is so satisfying and it really does taste like an enchilada or even a tamale. I like it topped with tomatillo sauce and avocado. Delicious! - 8/20/10

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  • I can't believe the flavor in this soup. Delicious. I will make it again. - 10/8/07

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  • 0 of 1 people found this review helpful
    Your Mother told me about this. Will have to try it. - 5/26/07

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  • This soup is excellent and has all the flavor without the fat of regular tortilla soup. Love it!!! - 5/5/07

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