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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 345.1
  • Total Fat: 16.5 g
  • Cholesterol: 56.7 mg
  • Sodium: 477.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Hamburger Stew (taco) - Slow cooker calories by ingredient
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Hamburger Stew (taco) - Slow cooker

Submitted by: TAMI-42


Number of Servings: 6

Ingredients

    1 to 1.5 lbs of extra lean ground beef
    1 med. onion chopped
    1.5 tsp minced garlic
    2 large carrots, chopped
    1 pkg taco seasoning - sodium reduced
    1 lrg potato, cubed
    2 med stalks celery, sliced
    1 c chickpeas, drained
    1 - 28oz can diced tomatoes

Directions

Brown ground beef , drain. Add onion and garlic- cook till onion is limp. Transfer to Crock Pot.
Add remainder of ingredients to pot
Cook on Low for 8 hours
Serve with a side salad
serving size is 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user TAMI@42.






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