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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Fruit Berry Smoothie calories by ingredient
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Fruit Berry Smoothie

Submitted by: PETITEBAKER

Introduction

Very easy, my kids make this - Very easy, my kids make this -
Number of Servings: 5

Ingredients

    1 small banana
    1 C frozen strawberries
    1 C fresh blueberries (or frozen)
    1/2 C light vanilla soymilk
    1/2 C OJ
    1/2 T Omega Flax oil
    1/2 C strawberry fat free yogurt

Directions

Put all ingredients in a blender and whip on high. We usually put the frozen and berries in first then add all the liquids. Enjoy! My kids make this twice a week.

Number of Servings: 5

Recipe submitted by SparkPeople user PETITEBAKER.





TAGS:  Snacks | Snack | Snacks Snack |

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