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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.3
  • Total Fat: 10.9 g
  • Cholesterol: 67.2 mg
  • Sodium: 946.6 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 31.4 g

View full nutritional breakdown of Marinara Pork Chop Dinner calories by ingredient
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Marinara Pork Chop Dinner

Submitted by: EMMA2727272

Introduction

This is DELICIOUS!! I made it the other day from ingredients I had around the house and it was so, so good! It really makes the pork tender and is easy to double to serve two, or triple.. or quadrouple... :)

You can add any spices like rosemary or sage (1 tsp dried) if you like. This is just a basic recipe that can be altered to your preferences!
This is DELICIOUS!! I made it the other day from ingredients I had around the house and it was so, so good! It really makes the pork tender and is easy to double to serve two, or triple.. or quadrouple... :)

You can add any spices like rosemary or sage (1 tsp dried) if you like. This is just a basic recipe that can be altered to your preferences!

Number of Servings: 1

Ingredients

    1/2 cup tomatoe/spaghetti/marinara sauce (whatever you have on hand)
    1 tbsp of honey
    5 cloves (or however many you want) garlic
    1 tsp garlic powder (remove if you don't love garlic)
    1 cup chopped broccoli
    3 oz pork chop
    1/4 cup cooked white rice
    5 tbsp of salsa (I prefer hot, but whatever you want!)

Directions

Add all ingredients except for the pork to a medium size pan.

Heat until the sauce starts simmering and then cook simmering for another 2 mins.

Add pork chop and let cook for about 7-10 mins, depending on thickness.

Turn the pork chop over and continue to cook for another 7-10 mins.

Pork chop is done when it is still slightly pink in the middle.

Spoon over rice and serve hot!

Number of Servings: 1

Recipe submitted by SparkPeople user EMMA2727272.






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