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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 7.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 33.5 g

View full nutritional breakdown of High Protein, High Fiber Oatmeal calories by ingredient
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High Protein, High Fiber Oatmeal

Submitted by: GIDGETJO

Introduction

Quick oatmeal with super high fiber and high protein. Gives plain oatmeal a bit of a kick. EASY! Quick oatmeal with super high fiber and high protein. Gives plain oatmeal a bit of a kick. EASY!
Number of Servings: 1

Ingredients

    *1 scoop Chocolate or Vanilla Whey Protein Powder, Body of Fortess
    *1/2 cup Old Fashioned Oats, 100% Whole Grain Oats, Kroger
    *1 tbsp. ground flaxseed

    Above are the exact brands for calculations, however, they can be substituted with whatever you may like to use.

Directions

*Cook oatmeal according to package directions.
*Add additional water (or even 1% milk if you'd like for taste) and stir in flaxseed and powder.

Add some almonds if you would like for taste as well.

Number of Servings: 1

Recipe submitted by SparkPeople user GIDGETJO.






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