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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 3.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,338.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 27.8 g

View full nutritional breakdown of Easy Mexican Salad calories by ingredient
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Easy Mexican Salad

Submitted by: NEWBEGINNINGS19

Introduction

Quick to make, Low Calorie (for the size), and Tasty! Quick to make, Low Calorie (for the size), and Tasty!
Number of Servings: 1

Ingredients

    3 cups of lettuce
    .25 cups Kraft fat free shredded cheese
    .25 cups tomatoes
    1 medium scallion chopped
    1 Boca soy burger chopped
    .25 cups chili beans or black beans
    1 tsp. taco seasoning
    salt and pepper (as desired)
    .5 serrano pepper (optional, not added in nutritional info)

Directions

Chop up the scallions, onions, peppers. Toss them in with the lettuce and cheese. Cook the Boca burger as directed. Combine with the beans in a small bowl and microwave for 30 seconds or so. Mix in taco seasoning if you would like, it tastes fine without it. Add salt and pepper as desired. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user FATASS0426.






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