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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 59.7
  • Total Fat: 2.8 g
  • Cholesterol: 7.9 mg
  • Sodium: 114.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Jalapeno Pepper makover calories by ingredient
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Jalapeno Pepper makover

Submitted by: RD03875

Introduction

These are YUMMY! DH loved them These are YUMMY! DH loved them
Number of Servings: 5

Ingredients

    5 Jalapeno Peppers
    1/4 cup Low fat cream cheese
    1/4 cup low fat Cheddar shredded
    1/5 cup Fiber One Cereal or whole wheat bran type
    1/4/ cup Eggbeaters

Directions

Preheat oven to 350 degrees.
Halve the jalapenos lengthwise, and remove the seeds, stems, and membranes Be VERY careful when handling jalapenos; wash hands frequently and well, and avoid touching your face and eyes). Wash halves and dry them very well; set aside.
Next, stir to combine cream cheese and cheese shreds. If desired, season cheese mixture with salt, pepper, and/or garlic powder.

Using a blender, grind Fiber One to a breadcrumb-like consistency. If you like, season crumbs with salt, pepper, and/or garlic powder. Place crumbs in one small dish and Egg Beaters in another.
Stuff each pepper half with cheese mixture.
Next, carefully coat both sides of each pepper half with Egg Beaters, and then with Fiber One crumbs. Place peppers on a baking pan sprayed with nonstick spray, and place in oven.
Cook for 25 minutes (for very spicy poppers) to 30 minutes (medium-hot poppers). Makes 10 poppers.

1 serving = 2 poppers or 1 Jalapeno

Serving Size: 5 poppers
Calories: 126
Fat: 1g
Sodium: 425mg
Carbs: 22g
Fiber: 8g
Sugars: 4g
Protein: 14g



Number of Servings: 5

Recipe submitted by SparkPeople user RD03875.






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