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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 360.9
  • Total Fat: 21.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 773.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Hebrew National Beans and Franks calories by ingredient
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Hebrew National Beans and Franks

Submitted by: EWEINHISPASTURE

Introduction

Adapted from Chef Meg's Boston Bean makeover Adapted from Chef Meg's Boston Bean makeover
Number of Servings: 8

Ingredients

    1 cup organic pinto beans rinsed and sorted
    2 cups organic navy beans rinsed and sorted
    1 cup chopped onions
    1 teaspoon stevia extract powder
    1/4 cup organic blackstrap molasses
    4 teaspoons organic dijon mustard
    2 tablespoons organic ketchup
    salt or salt substitute to taste
    1/2 teaspoon black pepper
    3 cups bottled or filtered water
    12 Hebrew National beef franks

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Directions

Rinse and sort beans to make sure there are no stones or dirt.
Either soak overnight, or boil gently for 30 minutes in 3 times the amount of water, then soak for 1 1/2 hours, or bring to a gentle boil in pressure cooker. Cover with pressure cooker lid and cook in pressure cooker on low heat for 45 minutes. I do it in the pressure cooker to save time. Rinse beans in colander to remove gas. Add other ingredients. Bake in oven for 6 hours on 300 degrees F. Can be cooked in the Crock Pot for 8 hours on low, or 4-6 hours on high.
Makes about 8 -- 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RUTHEMARCHANT.






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