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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.3 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Fall Green Smoothie calories by ingredient
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Fall Green Smoothie

Submitted by: COULSONM


Number of Servings: 3

Ingredients

    5 stalks of curly kale
    3 stalks of celery
    1 banana
    2 pears
    1.5 cups of filtered water

Directions

De-stem kale and put in blender. Add chopped celery, pears and banana and add water. Blend until smooth.

Number of Servings: 3

Recipe submitted by SparkPeople user COULSONM.





TAGS:  Vegetarian Meals |

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