- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 226.2
- Total Fat: 11.5 g
- Cholesterol: 15.1 mg
- Sodium: 147.2 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 7.0 g
- Protein: 7.5 g
Awesome Sugar- Free Bran MuffinsSubmitted by: SHERIEM
IntroductionThese are really good when you want something sweet for breakfast, but you want to keep it healthy. These are really good when you want something sweet for breakfast, but you want to keep it healthy.
2 cups wheat bran
1 cup wheat germ
1 cup flaxseed meal
1 cup whole wheat flour
1-1/2 tbsp baking powder
1 tsp baking soda
1/2 cup Splenda + 1 tsp Steevia (or 1 cup Splenda)
1 16 oz. can of unsweetened crushed pineapple, drained
1 cup non-fat buttermilk (or one c. non-fat milk + 2 tbsp of cider vinegar)
1/8 cup cold pressed olive oil
1 cup unsweetened applesauce
1 cup grated carrotts
1 cup chopped walnuts
1/2 cup raw sunflower seeds
1/2 cup raisins
Mix remaining ingredients well in a separate bowl and then add to the dry ingredients.
Stir all ingredients together until moistened.
Put muffin papers in muffin tins.
Spray with cooking spray to keep muffins from sticking to paper.
Fill and bake at 350 degrees for 18-20 minutes. Let cool. Remove papers and put in fridge.
If not eaten within 4 days, freeze remaining muffins in freezer bags for future consumption.
Number of Servings: 28
Recipe submitted by SparkPeople user SHERIEM.