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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 11.5 g
  • Cholesterol: 15.1 mg
  • Sodium: 147.2 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Awesome Sugar- Free Bran Muffins calories by ingredient
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Awesome Sugar- Free Bran Muffins

Submitted by: SHERIEM

Introduction

These are really good when you want something sweet for breakfast, but you want to keep it healthy. These are really good when you want something sweet for breakfast, but you want to keep it healthy.
Number of Servings: 28

Ingredients

    2 cups wheat bran
    1 cup wheat germ
    1 cup flaxseed meal
    1 cup whole wheat flour
    1-1/2 tbsp baking powder
    1 tsp baking soda
    1/2 cup Splenda + 1 tsp Steevia (or 1 cup Splenda)
    1 16 oz. can of unsweetened crushed pineapple, drained
    1 cup non-fat buttermilk (or one c. non-fat milk + 2 tbsp of cider vinegar)
    1/8 cup cold pressed olive oil
    2 eggs
    1 cup unsweetened applesauce
    1 cup grated carrotts
    1 cup chopped walnuts
    1/2 cup raw sunflower seeds
    1/2 cup raisins

Directions

Mix together first 7 (dry) ingredients in a large bowl.
Mix remaining ingredients well in a separate bowl and then add to the dry ingredients.
Stir all ingredients together until moistened.
Put muffin papers in muffin tins.
Spray with cooking spray to keep muffins from sticking to paper.
Fill and bake at 350 degrees for 18-20 minutes. Let cool. Remove papers and put in fridge.
If not eaten within 4 days, freeze remaining muffins in freezer bags for future consumption.

Number of Servings: 28

Recipe submitted by SparkPeople user SHERIEM.






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Member Ratings For This Recipe

  • This is my second Spark recipe and I love these muffins! I put a T of cinnamon in them...because I like cinnamon...the rest is fantastic! Great job! - 2/6/11

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  • This sounds very tasty and I plan to make it soon. - 9/10/07

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  • I made these and found that they were very moist and dense. I liked that they could be frozen for later. I didn't do a recipe analysis so I suggest you do it yourself. - 3/5/07

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  • These had no flavor and were dry and crumbly. Perhaps could add some more milk or fat free yogurt to moistent hem up. Also I found that when I plugged the ingredients into the recipe calcualtor I got completely different nutritional values. - 3/2/07

    Was this review helpful?   yes  No