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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 3.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 309.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.7 g

View full nutritional breakdown of Stephanie Louise's Broccoli Bites calories by ingredient
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Stephanie Louise's Broccoli Bites

Submitted by: STEPH*LOUISE

Introduction

New recipe and I plan on trying it! Sounds yummy! New recipe and I plan on trying it! Sounds yummy!
Number of Servings: 4

Ingredients


    * Onions, raw, .25 cup, chopped (remove)
    * Garlic, 4 clove (remove)
    * Broccoli, fresh, 8 cup, chopped (remove)
    * *Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), 1 serving (remove)
    * Parmesan Cheese, grated, .25 cup (remove)
    * Oregano, ground, .5 tsp (remove)
    * Parsley, dried, .5 tsp (remove)
    * Egg white, 2 serving (remove)

Directions

1. Preheat oven to 400 °F. Sauté onions and garlic.

2. Cook broccoli according to preference. I use a steamer. Make sure and squeeze out ALL the excess water or else they won't stick together.

3. Combine with remaining ingredients.

4. Form into 1 1/2 inch balls. Place on a baking sheet lined with lightly greased parchment paper.

5. Bake for 25 to 30 minutes, or until brown.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPH*LOUISE.






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