SparkPeople Advertisers Keep the Site Free

4.7 of 5 (16)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.9 g
  • Cholesterol: 28.9 mg
  • Sodium: 392.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Kate's Tuna Patty Melt calories by ingredient
Report Inappropriate Recipe

Kate's Tuna Patty Melt

Submitted by: KGELDOF

Introduction

Low fat/calorie, high protein alternative to a beef or chicken burger. Low fat/calorie, high protein alternative to a beef or chicken burger.
Number of Servings: 2

Ingredients

    1 Can of Tuna (drained)
    1 Egg White
    1/3 Cup of Low Fat Cheddar Cheese
    1/2 Small Onion (Finely Chopped)
    1 tsp Ground Garlic
    1/2 tsp Pepper



Directions

1. In a bowl mix drained tuna, egg white, cheese, onion and spices until all the ingrediants stick together.

2. Split in half and form 2 patties.

3. In a medium saucepan fry patties until both sides are golden brown.

Make's 2 Patties

Number of Servings: 2

Recipe submitted by SparkPeople user KGELDOF.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    Very good! Next time will use the tuna in the envelope - had a hard time getting the tuna to stick to make a patty. Mine was more like a tuna omelet..=) Still tasty though and will try it again. - 1/31/11

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    It was reeeaaaalllllyyyyy good!!!! - 4/25/10

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Oh wow, I ate 1 patty on an english muffin while my husband ate burgers, this was amazing, will deffinatly make again - 5/28/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This was great! - 3/22/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Really good. I wouldn't change a thing. - 3/11/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Thank you for this easy low calorie, high protien recipe! I love it. I definately will be making this again - 12/15/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    awesome! - 10/29/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I was looking for a new (healthy) way to eat canned tuna, and both my husband and I thought this was great. We'll be eating this again! - 10/28/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Loved this......it was really good!!!!! - 10/20/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I put it on a toasted Arnold Thin. Gonna be a new favorite. Thanks for sharing! - 9/15/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Excellent! Just made this for dinner and I couldn't get enough - it was amazing! I used minced onions instead of fresh ones and I skipped the garlic, but it was great! - 9/4/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This was pretty good, especially considering how it's so easy, low-cal, and high protein. It's nice to have a quick and different recipe to turn to in a pinch. - 7/16/10

    Was this review helpful?   yes  No
  • NOM NOM NOM NOM!! AWESOME!! - 3/9/13

    Was this review helpful?   yes  No
  • WOW!!!!! Amazing flavor, thoroughly enjoyed my lunch! Thank you! :-) - 12/5/12

    Was this review helpful?   yes  No
  • Really good and super fast. Thanks! - 7/7/12

    Was this review helpful?   yes  No
  • Put on piece of whole wheat beead cooked in oven crispy on top qarm center - 3/28/12

    Was this review helpful?   yes  No
  • Mine didn't stick well together but it was still very good! - 2/4/12

    Was this review helpful?   yes  No
  • absolutely delicious!!!!!!!!!!!!!!!!!!!!!!!!!!! .. i added a couple drops of franks hot sauce, .. and galric powder, super good... cant wait to have it for lunch tomorrow... ... never thought of having tuna like this... - 10/12/11

    Was this review helpful?   yes  No