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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 10.8 g
  • Cholesterol: 59.0 mg
  • Sodium: 519.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Chicken Wild Rice Salad calories by ingredient
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Chicken Wild Rice Salad

Submitted by: TRISTALEE3

Introduction

This is a great recipe for a large gathering. This is a great recipe for a large gathering.
Number of Servings: 20

Ingredients

    2 boxes Uncle Ben's (Original Long Grain & Wild Rice)
    8 cooked Chicken Breast, no skin chopped
    1 16oz can artichokes hearts, drained and chopped,
    2 cup diced Celery
    2 cup chopped Sweet red peppers (bell)
    1 pkg Good Seasonings Italian dressing (with olive oil and vinegar and omit the water)
    1 cup Kraft Mayo Light Mayonnaise (Mayo)

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Directions

Cook rice according to the packaging using 1 cup less water. Combine chicken and mayo to the cooked rice and let cool. Mix in the remaining ingredients. Make 20 3/4cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user TRISTALEE3.






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