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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 8.7 g
  • Cholesterol: 75.9 mg
  • Sodium: 59.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.2 g

View full nutritional breakdown of Grilled Salmon with Citrus Salsa calories by ingredient
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Grilled Salmon with Citrus Salsa

Submitted by: RD03875


Number of Servings: 6

Ingredients

    1 1/2 pounds salmon fillet
    2 tablespoon sugar
    1 teaspoon salt
    2 1/2 teaspoon orange peel
    1/4 teaspoon pepper, black
    cooking spray

    Serve with Citrus Salsa IF DESIRED:(this was NOT figured into the nutrition calculation)
    In a small bowl, combine
    1 teaspoon finely shredded orange peel
    2 oranges, peeled, sectioned, and chopped
    1 cup chopped fresh pineapple or canned pineapple tidbits (juice pack), drained
    2 tablespoons snipped fresh cilantro
    1 sliced green onion
    1 fresh jalapeno pepper; seeded and finely chopped
    Cover and chill until ready to serve or up to 24 hours.

Directions

Thaw fish, if frozen. Cut into 6 serving-size portions. Rinse fish; pat dry with paper towels.

In a small bowl, stir together sugar, 1 1/2 teaspoon of the orange peel, salt, and pepper. Sprinkle sugar mixture evenly onto salmon, sugar side up, in a glass baking dish. Cover and chill for 8 to 24 hours.

Coat an unheated grill rack with nonstick cooking spray. Prepare grill for indirect grilling. Test for medium heat above drip pan. Drain salmon, discarding liquid. Place salmon pieces, skin sides down, on the grill rack over the drip pan.

Cover; grill for 14 to 18 minutes or until fish flakes easily when tested with a fork.

Top with Citrus Salsa if desired.

1 serving = 3 ozs fish & 1/4 cup Salsa

Number of Servings: 6

Recipe submitted by SparkPeople user RD03875.





TAGS:  Fish | Dinner | Fish Dinner |

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