Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 224.6
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 409.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.8 g
- Protein: 17.0 g
View full nutritional breakdown of portuguese/polish stew calories by ingredient
portuguese/polish stew
Submitted by: SWEESINNumber of Servings: 10
Ingredients
-
turkey polish sausage, 24 oz (remove)
Water, tap, 7 cup (8 fl oz) (remove)
Beans, red kidney, 3 cup (remove)
Carrots, raw, 1 medium (remove)
Cabbage, fresh, .5 head, medium (about 5-3/4" dia) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Garlic, 2 clove (remove)
Tomato Sauce, 1 cup (remove)
Directions
Simmer sausage in 2 cups of the water. 40-45 min.
Add remaining ingredients to pot. Simmer 1-1 1/2 hour. = 10 servings of 2 cups each.
224.6 cal., fat 7.7, carbs 27.5, prot. 17.0
Number of Servings: 10
Recipe submitted by SparkPeople user SWEESIN.
Add remaining ingredients to pot. Simmer 1-1 1/2 hour. = 10 servings of 2 cups each.
224.6 cal., fat 7.7, carbs 27.5, prot. 17.0
Number of Servings: 10
Recipe submitted by SparkPeople user SWEESIN.
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