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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 0.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 378.6 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Low Fat, Low Calorie Creamy Alfredo Sauce calories by ingredient
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Low Fat, Low Calorie Creamy Alfredo Sauce

Submitted by: FOOFETTE

Introduction

Incredibly delicious alternative to the traditional high calorie, fat loaded recipe! Incredibly delicious alternative to the traditional high calorie, fat loaded recipe!
Number of Servings: 8

Ingredients

    2 1/4 C fat free cottage cheese
    3 cloves garlic, cut in half
    3/4 C skim milk
    3 T brown rice flour
    4 1/2 t fresh lemon juice
    1 1/2 t dried basil
    1/4 + 1/8 t dry mustard (seasoning)
    3/4 t black pepper
    1/4 + 1/8 t kosher salt

Directions

Place cottage cheese, garlic and skim milk in blender or food processor. Process until there are no lumps. Add flour, lemon juice, basil, mustard, pepper and salt. Blend. Warm in a medium size saucepan and serve over favorite pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user FOOFETTE.






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