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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 7.2 g
  • Cholesterol: 28.1 mg
  • Sodium: 904.0 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Whole Wheat Light Tuna Casserole calories by ingredient
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Whole Wheat Light Tuna Casserole

Submitted by: NOGIRLSOSWEET

Introduction

A whole wheat and light version of my usual tuna casserole recipe.. I hope it tastes good! A whole wheat and light version of my usual tuna casserole recipe.. I hope it tastes good!
Number of Servings: 3

Ingredients

    - Whole wheat pasta of choice - 2.5 cups.
    - 120g can of light tuna in water, drained.
    - Light mayo - 1 tablespoons.
    - Light cream of mushroom soup - 1 small can.
    - Milk, 1% - 1/4 cup.
    - Frozen mixed vegetables - 1 cup.
    - Light mozzarella shredded cheese - 0.5 cup.

Directions

- First, cook noodles and frozen vegetables as usual, and drain.
- Pour noodles into casserole dish.
- Mix in tuna and cooked vegetables.
- Combine milk, mayo, and mushroom soup in separate bowl, then combine with the noodles in the casserole dish.
- Sprinkle the shredded cheese on top.
- Bake at 425 degrees for 20-25 minutes, and broil for 1-2 minutes until cheese is golden (broiling is optional).

Great by itself or with a salad! =)



Makes three servings, about a cup each (or a bit more).

Number of Servings: 3

Recipe submitted by SparkPeople user NOGIRLSOSWEET.





TAGS:  Fish | Dinner | Fish Dinner |

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