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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.3
  • Total Fat: 12.5 g
  • Cholesterol: 216.8 mg
  • Sodium: 1,210.3 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Setting the (Salad) Bar High from "The Spark" calories by ingredient
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Setting the (Salad) Bar High from "The Spark"

Submitted by: SPARKPEOPLE
Setting the (Salad) Bar High from

Introduction

We created this recipe to show how you can survive a salad bar without bankrupting your calorie budget. We created this recipe to show how you can survive a salad bar without bankrupting your calorie budget.
Number of Servings: 1

Ingredients

    2 cups mixed baby greens
    2 cups Romaine lettuce, chopped

    1 hard-boiled egg, sliced
    4 oz light (1% milkfat) cottage cheese
    1/2 cup sliced mushrooms
    1/2 cup cherry tomatoes
    1/2 cup celery, diced
    1/2 cup roasted red peppers, chopped

    2 Tbsp low-fat Italian dressing

    1 slice whole-grain bread

Directions

Toss the lettuces together in a large bowl. Top with the egg, cottage cheese, and vegetables. Drizzle on the dressing (or serve it on the side and dip your fork tines into it before each bite) and serve with a slice of whole-grain bread.

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKPEOPLE.






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