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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 423.1
  • Total Fat: 23.8 g
  • Cholesterol: 87.9 mg
  • Sodium: 262.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken Fried Steak calories by ingredient
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Chicken Fried Steak

Submitted by: SMITTYKAY

Introduction

Prepare through step 1 up to 8 hours ahead. Refrigerate until ready to proceed with step 2. Prepare through step 1 up to 8 hours ahead. Refrigerate until ready to proceed with step 2.
Number of Servings: 6

Ingredients

    1.5 lbs thin sliced round steak, trimmed, pounded
    1 cup flour
    1/2 teaspoon pepper
    1/2 cup butter, melted
    4 tbls shorteneing or vegetable oil
    2 cups milk

Directions

Step 1
Cut steak into serving size pieces. Mix flour and pepper in a shallow dish. Dip steak in butter, then coat with flour mixture. Reserve remaining flour mixture.

Step 2
Heat oil in a skillet until pinch of flour sizzles.

Step 3
Brown steaks on both sides. Reduce heat to medium. Cook, covered, for 20 minutes or until tender, turning frequently. Drain steak on paper towels; keep warm.

Step 4
Reserve 3 tablespoons pan drippings. Blend reserved flour mixture into drippings. Stir in milk. Cook, stirring continually, until thickened. Serve over steak.

Number of Servings: 6

Recipe submitted by SparkPeople user SMITTYKAY.






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