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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 16.1 g
  • Cholesterol: 241.7 mg
  • Sodium: 896.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.8 g

View full nutritional breakdown of Eggs Benedict - LOW CARB calories by ingredient
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Eggs Benedict - LOW CARB

Submitted by: BAINDEGAEL
Eggs Benedict - LOW CARB

Number of Servings: 1

Ingredients

    Two portobello caps
    4 slices Canadian Bacon
    2 eggs
    12 leaves of basil
    1 tsp olive oil
    1 clove garlic
    salt and pepper to taste
    Dash crushed red papper (optional)

Directions

This will servce two.

Take the center stem out of the portobellos as well as the brown part, lightly salt and put in the oven at 350
Cook Canadian Bacon on a griddle or a frying pan until lightly browned
Scramble one egg

Pesto Sauce:
Cut the basil as small as you can
crush the garlic clove
Add olive oil
I like to add a little crushed red pepper
Mix

Once the portobellos are done, take out of the oven and I will put them on the same griddle that I cooked the bacon on in order to get rid of the moisture.

Plate: mushroom cap, Canadian bacon, egg and top with pesto.

This will make two servings

Number of Servings: 1

Recipe submitted by SparkPeople user BAINDEGAEL.






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